Mastering work-life balance and purpose for medical professionals

The Japanese concept of ikigai, meaning “reason for being”, can help healthcare professionals find purpose and fulfillment in their work and personal lives. Embraced, it can lead to enhanced job satisfaction, improved patient care, continuous professional development, and a balanced life. However, challenges include the demanding nature of healthcare, conflicts between personal desires and professional duties, and time constraints. Practical steps include self-assessment and reflection, setting boundaries and priorities, seeking support and mentorship, and engaging in mindfulness practices.