New study finds both practices reduce nocturnal muscle cramps in cirrhosis patients

A study has found that both stretching and meditation can equally reduce muscle cramp severity and improve the overall health status of cirrhosis patients. Two out of three patients with cirrhosis suffer from muscle cramps, which can negatively impact sleep and quality of life. The study found no significant difference between the stretching and meditation groups, indicating both are safe, effective, and inexpensive interventions for muscle cramp reduction.