What Blue Zones can teach us about health [PODCAST]

The Podcast by KevinMD features a conversation with Michelle Tollefson, a physician specializing in lifestyle medicine and obstetrics. Tollefson shares about her life-changing experiences visiting Costa Rica’s Nicoya Peninsula, a Blue Zone with healthier, longer-living individuals. Discussed topics include how these communities align with the lifestyle medicine principles, Tollefson’s personal health journey as a cancer survivor, and the potential health care revolution with Blue Zone certification.