From marathoner to heart health advocate [PODCAST]

The Podcast by KevinMD explores the world of endurance exercise and cardiovascular health with guest John C. Hagan III, an ophthalmologist and endurance athlete. They discuss potential risks of excessive endurance exercise, medical perspectives on physical activity, achieving a healthier balance for Type-A personalities, and the coronary artery calcium score (CACS). They also discuss the concept of the “Goldilocks Zone” for exercise and give advice for maintaining cardiovascular health.